 Sports
injuries, aches and pains can
all be treated with Sports Massage. Sports massage
is the term applied to the discipline of using massage
for mainly the specific benefit of all sports and
exercise participants. It covers the management, manipulation
and rehabilitation of the soft tissues of the body
e.g. Muscles, ligaments and tendons. Equally, it is
just as effective with DIY enthusiast, gardeners,
busy housewives, or stressed executives
Sports
massage is tailored to each individuals needs, be
it to enhance their ability to perform as an athlete
or simply for the feeling of well-being.
Benefits
of sports massage... |
|
Stages
of participation that benefit... |
 Regardless
of whether you exercise or play sport to keep
fit, the following are the benefits of sports
massage.
- Improve
circulation and lymphatic flow
- Sedate or stimulate nerve endings
- Increase or decrease muscle length
- Assist in preparation for sporting activity
- Assist in the removal of metabolic waste
- Increase or decrease muscle tone
- Remodel scar tissue when required
|
|
 Sports
massage can be beneficial at various stages
of participation for example
- The conditioning/training phase
- Inter competition
- Post travel
- Injury recovery
- Pre competition
- Post competition
- Injury prevention
|
|
Qualifications...
|
LSSM Sports Massage Diploma | Football Association Management
& Treatment of Injuries |
| UEFA B Licenced
Coach | SAQ Instructor | SMA Member | |
|
|
|
